Westwood, MA - Local Guide to the Town

Eventful results in "westwood"

Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Feb 8, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 08 Feb 2010 20 )
Tai Chi / Qigong: Come join our Wednesday morning Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Feb 10, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Wed, 10 Feb 2010 09 )
Kindergarten Kung Fu: This class will help your child learn basic Kung Fu skills to increase their development, coordination, and motor skills in a fun and friendly group environment! Ages 4-5; Class runs for 45 minutes. Fee is $50 per month; one class per week.

When: Feb 11, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 11 Feb 2010 09 )
Tai Chi / Qigong: Come join our Thursday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Feb 11, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 11 Feb 2010 19 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Feb 15, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 15 Feb 2010 20 )
Tai Chi / Qigong: Come join our Wednesday morning Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Feb 17, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Wed, 17 Feb 2010 09 )
Kindergarten Kung Fu: This class will help your child learn basic Kung Fu skills to increase their development, coordination, and motor skills in a fun and friendly group environment! Ages 4-5; Class runs for 45 minutes. Fee is $50 per month; one class per week.

When: Feb 18, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 18 Feb 2010 09 )
Tai Chi / Qigong: Come join our Thursday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Feb 18, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 18 Feb 2010 19 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Feb 22, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 22 Feb 2010 20 )
Tai Chi / Qigong: Come join our Wednesday morning Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Feb 24, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Wed, 24 Feb 2010 09 )
Kindergarten Kung Fu: This class will help your child learn basic Kung Fu skills to increase their development, coordination, and motor skills in a fun and friendly group environment! Ages 4-5; Class runs for 45 minutes. Fee is $50 per month; one class per week.

When: Feb 25, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 25 Feb 2010 09 )
Tai Chi / Qigong: Come join our Thursday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Feb 25, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 25 Feb 2010 19 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 1, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 01 Mar 2010 20 )
Tai Chi / Qigong: Come join our Wednesday morning Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 3, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Wed, 03 Mar 2010 09 )
Kindergarten Kung Fu: This class will help your child learn basic Kung Fu skills to increase their development, coordination, and motor skills in a fun and friendly group environment! Ages 4-5; Class runs for 45 minutes. Fee is $50 per month; one class per week.

When: Mar 4, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 04 Mar 2010 09 )
Tai Chi / Qigong: Come join our Thursday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 4, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 04 Mar 2010 19 )
Zumba!: What is Zumba? Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize calories output, fat burning, and total body toning. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body�?�-the heart. It is a mixture of body sculpting movements with easy-to-follow dance steps. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy, and it's effective! Try it and see. Class time is 60 minutes. Certified Zumba Instructor: Lisa Salerno

When: Mar 8, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 08 Mar 2010 09 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 8, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 08 Mar 2010 20 )
Zumba!: What is Zumba? Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize calories output, fat burning, and total body toning. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body�?�-the heart. It is a mixture of body sculpting movements with easy-to-follow dance steps. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy, and it's effective! Try it and see. Class time is 60 minutes. Certified Zumba Instructor: Lisa Salerno

When: Mar 9, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Tue, 09 Mar 2010 19 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 9, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Tue, 09 Mar 2010 20 )
Tai Chi / Qigong: Come join our Wednesday morning Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 10, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Wed, 10 Mar 2010 09 )
Kindergarten Kung Fu: This class will help your child learn basic Kung Fu skills to increase their development, coordination, and motor skills in a fun and friendly group environment! Ages 4-5; Class runs for 45 minutes. Fee is $50 per month; one class per week.

When: Mar 11, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 11 Mar 2010 09 )
Cardio Kickboxing: This high-impact, 60-minute kung fu/karate/kickboxing/dance cardio exercise class with music is great for: �?�-weight control �?�-self-defense �?�-increasing your metabolic rate �?�-overall strength and fitness �?�-improving flexibility Space is limited so be sure to reserve your spot now! Call for more information: 201-967-0790 or 201-935-4713 Instructor Bio: Pamela Sutch has many years of dance training, including a full scholarship from Phil Black Dance Studio, and teaching jazz dance classes in New York City. She has danced alongside and performed with various artists including Jennifer Lopez, MC Hammer, and Lizzette Melandez. She has also performed as a recording artist/dancer at many Manhattan clubs, including one that showcased the independent record label dance single release "True Confessions." Additional performance experience includes original Off Broadway pieces, and numerous local commercials, trade shows, and sitcoms. In addition to her dance and entertainment background, Pamela has eight years of advanced level martial arts training, in both Go Ju Ru Karate and Northern Shaolin style Kung Fu. More recently, her work has expanded to include independent films, which blend and showcase her extensive acting, martial arts, and production talents.

When: Mar 11, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 11 Mar 2010 19 )
Zumba!: What is Zumba? Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize calories output, fat burning, and total body toning. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body�?�-the heart. It is a mixture of body sculpting movements with easy-to-follow dance steps. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy, and it's effective! Try it and see. Class time is 60 minutes. Certified Zumba Instructor: Lisa Salerno

When: Mar 15, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 15 Mar 2010 09 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 15, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 15 Mar 2010 20 )
Zumba!: What is Zumba? Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize calories output, fat burning, and total body toning. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body�?�-the heart. It is a mixture of body sculpting movements with easy-to-follow dance steps. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy, and it's effective! Try it and see. Class time is 60 minutes. Certified Zumba Instructor: Lisa Salerno

When: Mar 16, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Tue, 16 Mar 2010 19 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 16, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Tue, 16 Mar 2010 20 )
Tai Chi / Qigong: Come join our Wednesday morning Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 17, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Wed, 17 Mar 2010 09 )
Kindergarten Kung Fu: This class will help your child learn basic Kung Fu skills to increase their development, coordination, and motor skills in a fun and friendly group environment! Ages 4-5; Class runs for 45 minutes. Fee is $50 per month; one class per week.

When: Mar 18, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 18 Mar 2010 09 )
Cardio Kickboxing: This high-impact, 60-minute kung fu/karate/kickboxing/dance cardio exercise class with music is great for: �?�-weight control �?�-self-defense �?�-increasing your metabolic rate �?�-overall strength and fitness �?�-improving flexibility Space is limited so be sure to reserve your spot now! Call for more information: 201-967-0790 or 201-935-4713 Instructor Bio: Pamela Sutch has many years of dance training, including a full scholarship from Phil Black Dance Studio, and teaching jazz dance classes in New York City. She has danced alongside and performed with various artists including Jennifer Lopez, MC Hammer, and Lizzette Melandez. She has also performed as a recording artist/dancer at many Manhattan clubs, including one that showcased the independent record label dance single release "True Confessions." Additional performance experience includes original Off Broadway pieces, and numerous local commercials, trade shows, and sitcoms. In addition to her dance and entertainment background, Pamela has eight years of advanced level martial arts training, in both Go Ju Ru Karate and Northern Shaolin style Kung Fu. More recently, her work has expanded to include independent films, which blend and showcase her extensive acting, martial arts, and production talents.

When: Mar 18, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 18 Mar 2010 19 )
Zumba!: What is Zumba? Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize calories output, fat burning, and total body toning. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body�?�-the heart. It is a mixture of body sculpting movements with easy-to-follow dance steps. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy, and it's effective! Try it and see. Class time is 60 minutes. Certified Zumba Instructor: Lisa Salerno

When: Mar 22, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 22 Mar 2010 09 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 22, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 22 Mar 2010 20 )
Zumba!: What is Zumba? Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize calories output, fat burning, and total body toning. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body�?�-the heart. It is a mixture of body sculpting movements with easy-to-follow dance steps. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy, and it's effective! Try it and see. Class time is 60 minutes. Certified Zumba Instructor: Lisa Salerno

When: Mar 23, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Tue, 23 Mar 2010 19 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 23, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Tue, 23 Mar 2010 20 )
Tai Chi / Qigong: Come join our Wednesday morning Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 24, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Wed, 24 Mar 2010 09 )
Kindergarten Kung Fu: This class will help your child learn basic Kung Fu skills to increase their development, coordination, and motor skills in a fun and friendly group environment! Ages 4-5; Class runs for 45 minutes. Fee is $50 per month; one class per week.

When: Mar 25, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 25 Mar 2010 09 )
Cardio Kickboxing: This high-impact, 60-minute kung fu/karate/kickboxing/dance cardio exercise class with music is great for: �?�-weight control �?�-self-defense �?�-increasing your metabolic rate �?�-overall strength and fitness �?�-improving flexibility Space is limited so be sure to reserve your spot now! Call for more information: 201-967-0790 or 201-935-4713 Instructor Bio: Pamela Sutch has many years of dance training, including a full scholarship from Phil Black Dance Studio, and teaching jazz dance classes in New York City. She has danced alongside and performed with various artists including Jennifer Lopez, MC Hammer, and Lizzette Melandez. She has also performed as a recording artist/dancer at many Manhattan clubs, including one that showcased the independent record label dance single release "True Confessions." Additional performance experience includes original Off Broadway pieces, and numerous local commercials, trade shows, and sitcoms. In addition to her dance and entertainment background, Pamela has eight years of advanced level martial arts training, in both Go Ju Ru Karate and Northern Shaolin style Kung Fu. More recently, her work has expanded to include independent films, which blend and showcase her extensive acting, martial arts, and production talents.

When: Mar 25, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 25 Mar 2010 19 )
Zumba!: What is Zumba? Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize calories output, fat burning, and total body toning. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body�?�-the heart. It is a mixture of body sculpting movements with easy-to-follow dance steps. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy, and it's effective! Try it and see. Class time is 60 minutes. Certified Zumba Instructor: Lisa Salerno

When: Mar 29, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 29 Mar 2010 09 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 29, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 29 Mar 2010 20 )
Zumba!: What is Zumba? Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize calories output, fat burning, and total body toning. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body�?�-the heart. It is a mixture of body sculpting movements with easy-to-follow dance steps. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy, and it's effective! Try it and see. Class time is 60 minutes. Certified Zumba Instructor: Lisa Salerno

When: Mar 30, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Tue, 30 Mar 2010 19 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 30, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Tue, 30 Mar 2010 20 )
Tai Chi / Qigong: Come join our Wednesday morning Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Mar 31, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Wed, 31 Mar 2010 09 )
Kindergarten Kung Fu: This class will help your child learn basic Kung Fu skills to increase their development, coordination, and motor skills in a fun and friendly group environment! Ages 4-5; Class runs for 45 minutes. Fee is $50 per month; one class per week.

When: Apr 1, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 01 Apr 2010 09 )
Cardio Kickboxing: This high-impact, 60-minute kung fu/karate/kickboxing/dance cardio exercise class with music is great for: �?�-weight control �?�-self-defense �?�-increasing your metabolic rate �?�-overall strength and fitness �?�-improving flexibility Space is limited so be sure to reserve your spot now! Call for more information: 201-967-0790 or 201-935-4713 Instructor Bio: Pamela Sutch has many years of dance training, including a full scholarship from Phil Black Dance Studio, and teaching jazz dance classes in New York City. She has danced alongside and performed with various artists including Jennifer Lopez, MC Hammer, and Lizzette Melandez. She has also performed as a recording artist/dancer at many Manhattan clubs, including one that showcased the independent record label dance single release "True Confessions." Additional performance experience includes original Off Broadway pieces, and numerous local commercials, trade shows, and sitcoms. In addition to her dance and entertainment background, Pamela has eight years of advanced level martial arts training, in both Go Ju Ru Karate and Northern Shaolin style Kung Fu. More recently, her work has expanded to include independent films, which blend and showcase her extensive acting, martial arts, and production talents.

When: Apr 1, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 01 Apr 2010 19 )
Zumba!: What is Zumba? Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize calories output, fat burning, and total body toning. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body�?�-the heart. It is a mixture of body sculpting movements with easy-to-follow dance steps. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy, and it's effective! Try it and see. Class time is 60 minutes. Certified Zumba Instructor: Lisa Salerno

When: Apr 5, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 05 Apr 2010 09 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Apr 5, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Mon, 05 Apr 2010 20 )
Zumba!: What is Zumba? Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize calories output, fat burning, and total body toning. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body�?�-the heart. It is a mixture of body sculpting movements with easy-to-follow dance steps. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy, and it's effective! Try it and see. Class time is 60 minutes. Certified Zumba Instructor: Lisa Salerno

When: Apr 6, 2010 7 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Tue, 06 Apr 2010 19 )
Tai Chi / Qigong: Come join our Monday evening Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Apr 6, 2010 8 PM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Tue, 06 Apr 2010 20 )
Tai Chi / Qigong: Come join our Wednesday morning Tai Chi / Qigong class where you will learn the ancient healing practice of Tai Chi and Qigong in a friendly, inclusive, and non-competitive atmosphere. Class time is 60 minutes. All ages are welcome.

When: Apr 7, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Wed, 07 Apr 2010 09 )
Kindergarten Kung Fu: This class will help your child learn basic Kung Fu skills to increase their development, coordination, and motor skills in a fun and friendly group environment! Ages 4-5; Class runs for 45 minutes. Fee is $50 per month; one class per week.

When: Apr 8, 2010 9 AM
Where: Postal code 07675, United States in Westwood,New Jersey
Posted by:evdb

(Thu, 08 Apr 2010 09 )